Lacrosse Training Exercises and Arm Strengthening

The PowerArm™ lacrosse training exercises and arm strengthening will help the player pass the ball faster and more accurately as well as shoot better to become an elite player. Success in moving the ball on the field requires explosive and powerful arms. The PowerArm™ is the training aid that provides you with the lacrosse training exercises needed to increase ball speed, quickness in passing, and shooting accuracy while protecting you against arm, wrist and shoulder injuries.

Lacrosse Training Exercises - Strengthening Using the PowerArm™ will provide the serious player with the lacrosse training exercises and arm strengthening needed to attain peak performance and improve their overall game. The “snap” the player achieves from having strong wrists and forearms is crucial in improving passing speed and controlling the direction of the ball when shooting on goal.

The arm strengthening PowerArm™ device is small, lightweight and easy to add to any gym bag of just lay it beside your bed or desk at home. Pick it up and do 10 - 15 minute workouts multiple times during the day. There are simple lacrosse training exercises included with each product.

Lacrosse Training Exercises - Improves Hand Speed, Wrist Action, Arm Strength and Ball Control

The PowerArm™ lacrosse training exercises help build the hand speed and wrist action necessary for shooting a goal or passing the ball to a teammate. The PowerArm™ will build the muscles necessary to maximize your potential arm strength for both offensive and defensive moves. Increased velocity on the ball makes it harder for the opponents to defend.

The PowerArm™ provides a dynamic user-adjustable resistance workout that will isolate and strengthen key muscles groups and help prevent painful injuries such as tendinitis, sore elbows and painful wrists. Being able to increase the velocity and accuracy of passing or shooting a ball requires strong and flexible wrists and forearms. Using the PowerArm™ and specific lacrosse training exercises will deliver results.

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  • "The results of the Power Arm will amaze you." Rod Gilbert
  • "The Power Arm is an excellent way to develop the power you need for a winning game!" John McEnroe
  • "You’ll really feel the Power Arm difference." Wayne Gretzky
  • "The Power Arm is essential to increase power and bat speed." Keith Hernandez
  • "The Power Arm is a simple yet effective tool to help you strengthen muscles and prevent injuries." Dr. Norman Scott