Tennis Training Exercises and Arm Strengthening

The PowerArm™ delivers tennis training exercises and arm strengthening programs to help the athlete be successful.  A tennis player needs a combination of strength, power, and muscular endurance. Using the PowerArm™ will provide the serious player with the tennis training exercises and strength training needed to attain peak performance and improve their overall game. The “snap” the player achieves from having strong wrists and forearms is crucial in improving ball speed and direction.

Tennis Training Exercises - Strengthening PowerArm™ delivers specific tennis training exercises that will increase power in serves, forehands, backhands, volleys, and improved muscular endurance helping the player maintain a high level of performance during long and tough rallies.

The arm strengthening PowerArm™ device is small, lightweight and easy to add to any tennis or gym bag. Take it out and do 10 - 15 minute workouts multiple times during the day. There are simple tennis training exercises included with each product.

Tennis Training Exercises - Improves Velocity, Accuracy and Prevents Injury

A tennis player needs to focus on the tennis training exercises that deliver the right combination of strength and muscular dexterity. The PowerArm™ provides a dynamic user-adjustable resistance workout that will isolate and strengthen key muscles groups and help prevent painful injuries such as tendinitis and tennis elbow. Being able to increase the velocity and accuracy of a shot requires strong wrists and forearms. Using the PowerArm™ and specific tennis training exercises will deliver results.

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  • "The results of the Power Arm will amaze you." Rod Gilbert
  • "The Power Arm is an excellent way to develop the power you need for a winning game!" John McEnroe
  • "You’ll really feel the Power Arm difference." Wayne Gretzky
  • "The Power Arm is essential to increase power and bat speed." Keith Hernandez
  • "The Power Arm is a simple yet effective tool to help you strengthen muscles and prevent injuries." Dr. Norman Scott